Oh the places you'll go!

What an adventure this past year has been!! Where has the time gone?? Do you choose a word for the year? My friend, Paula, got me hooked on choosing a word or ‘intention’ years ago and I still love it. Sometimes the word sticks to everything and sometimes it’s a bit more mysteriously hidden in the ins and outs of things. My 2019 word was Explore and wow. I took it to the next level in so many areas and it was so fun and hard and healing and exciting. In the past year I got my certification as both a health coach and as a 200-RTY certified yoga teacher. From a bird’s eye view, here’s a few things I learned in both areas I would love to deep dive later:

Presence matters. With others and with myself.

Be still. Even when you’re in motion, allow yourself to sit down on the inside.

Welcome flaws. Don’t take myself too seriously.

Breathe.

Savor.

Rest.

May 2020 be filled with all good things! My 2020 word is Restore. Can’t wait to see where it takes me! Do you choose a word for the year? I would love to hear it! All my love, Amanda