Grab a coffee and let’s spill the beans!

This cauliflower dish is such a change up from traditional mashed cauliflower. The sage and rosemary make it taste like Thanksgiving or Christmas in a bowl. I can’t get enough of it. And I know I’m talking about cauliflower! Such a gift!

An easy go-to recipe anytime you have some overly ripe bananas to use...And you want your house to smell amazing...And you want your tummy oh-so-happy!

So I polled a few friends last week and asked "What are two things you're currently doing to better manage the flow of your day?" Their responses were a gift. Each one was refreshing and great practices we can all take from and incorporate into our day.

Here's my gift to you today, besides reminding you to breathe: My 10 minute egg. Cooked perfectly every time! A perfect on-hand protein pack for on-the-go or being still! 

I say wonder because it is so full of flavor and the texture is incredible! It's grain-free, dairy-free, egg-free, and coconut-free. I look forward to toasting it to the extreme (some say burning it) almost every morning! 

Totally the answer to that sweet and salty craving...