All my childhood dreams fulfilled in healthy form with these waffles…

I am so excited to share this nutrient power packed stalked-full-of-seeds grain-free granola. Clusters of so much granola goodness that it gives a hug to your entire body.

Just add your favorite hot beverage or non-dairy ice cream and enjoy!

I was recently able to bring sweet potatoes back into my diet. This isn’t really a recipe as much as encouragement to bless yourself with some sweet potato chips and yummy chimichurri dipping sauce.

I truly believe we encourage each other the most when we are authentically ourselves and simply show up. Nothing more, nothing less. 

Roasting veggies, hands down, are my favorite way to eat them. ALL of them.  I was tossing these green beans in some coconut oil before they went in the oven and I was struck with their beautiful green color.

We had supper club at my friend Jaime’s last week and she made this amazing soup. It makes a huge batch so I halved the recipe to work with what I had on hand when recreating it. I know saffron is a pricey spice but it completely makes this soup sing! Each step adds layers of flavor; stick with the process and you’ll be blessed.

This cauliflower dish is such a change up from traditional mashed cauliflower. The sage and rosemary make it taste like Thanksgiving or Christmas in a bowl. I can’t get enough of it. And I know I’m talking about cauliflower! Such a gift!

An easy go-to recipe anytime you have some overly ripe bananas to use...And you want your house to smell amazing...And you want your tummy oh-so-happy!

So I polled a few friends last week and asked "What are two things you're currently doing to better manage the flow of your day?" Their responses were a gift. Each one was refreshing and great practices we can all take from and incorporate into our day.

Happy day! Just a bit of reflection and gratitude that offering whatever resources or talents we have can be such a gift!

Here's my gift to you today, besides reminding you to breathe: My 10 minute egg. Cooked perfectly every time! A perfect on-hand protein pack for on-the-go or being still! 

Pairing with my love of great espresso, I am excited to share this tasty biscotti with you! Super easy to throw together and oh so versatile! This is one of my favorites.

One more tasty treat-filled way to use mint! If you, or someone near you, has mint growing like crazy this summer, this is great recipe to put it to good use. If not, these bites are totally worth a trip to the farmer's market or grocery store.

I say wonder because it is so full of flavor and the texture is incredible! It's grain-free, dairy-free, egg-free, and coconut-free. I look forward to toasting it to the extreme (some say burning it) almost every morning! 

Totally the answer to that sweet and salty craving...